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The 72-Hour Bug-Out Bag Checklist

Everything you need to be self-sufficient for 72 hours — organized by category, printable, and actually usable under stress.

💧 Water

  • 1 gallon per person per day (3-day supply)
  • Water purification tablets
  • Portable filter (LifeStraw or similar)

🍱 Food

  • 3-day supply of non-perishables
  • Manual can opener
  • High-calorie energy bars

📋 Documents

  • Copies of ID, passport, insurance
  • Cash in small bills
  • USB drive with digital copies

🩺 First Aid

  • 72-hour medication supply
  • Basic first aid kit
  • Prescription glasses backup

📻 Communication

  • Battery or hand-crank radio
  • Fully charged backup battery
  • Written contact list (no phone needed)

🏕️ Shelter & Warmth

  • Emergency Mylar blankets
  • Rain poncho or tarps
  • Sturdy walking shoes in the bag

🔦 Tools & Light

+ 4 more categories unlocked in the full checklist PDF...

🔒 Full checklist below (free)

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Based on FEMA guidelines + real-world field-tested additions. Used by our monthly preparedness community.

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Want the Complete 30-Day System?

The checklist gets you started. The Emergency Preparedness Essentials guide gives you the full 30-day action plan — what to do each week, how to build your supply rotation, and how to prepare your whole household without panic.

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