happiness

Daily Joy Protocol

Rewire Your Brain For Lasting Joy

Choose Your Contribution

An evidence-based 30-day system combining positive psychology, gratitude science, and mindfulness practices. Each day introduces one micro-habit with the science behind it—simple changes that compound into genuine, lasting happiness.

What's Included:

✓ Instant Digital Download
✓ Lifetime Access
✓ 3 Exclusive Bonuses Included

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Most contribute $7-$22

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What You'll Get

Everything you need to transform your life, delivered instantly

🧬

Neuroscience of Happiness

Understand the brain mechanisms behind joy—dopamine, serotonin, and neuroplasticity made practical.

📅

30 Daily Micro-Habits

One small practice each day, carefully sequenced to build on each other.

🙏

Gratitude Practices

Beyond simple lists—scientifically optimized gratitude methods that actually change your brain.

🧘

Mindfulness Integration

Short practices that fit into any schedule, even for those who "can't meditate."

🔬

Research-Backed

Every practice is grounded in peer-reviewed positive psychology research.

🎧

Audio Morning Routine

15-minute guided audio for starting each day in a joyful, intentional state.

Plus These Exclusive Bonuses

Total Value

$45

Morning Joy Audio (15 min)

$20 Value

Professionally produced guided routine combining the core daily practices.

Habit Tracker (Printable)

$10 Value

30-day visual tracker to maintain momentum and celebrate progress.

Joy Trigger Cards (20)

$15 Value

Printable cards with quick practices for shifting state anywhere, anytime.

What Others Are Saying

I was skeptical—I've tried happiness books before. But the science made sense, the habits were tiny, and by day 15, my wife asked what had changed. It works.

Richard M.

Software Engineer

Frequently Asked Questions

Got questions? We've got answers.

Daily practices take 5-15 minutes. The audio routine is 15 minutes but optional. This fits into any schedule.

No. This is evidence-based positive psychology. It acknowledges difficulties while training your brain toward resilience and joy.

The system is forgiving. Pick up where you left off. The habits compound, so consistency matters more than perfection.

Ready to Get Started?

This work is freely accessible. Your contribution sustains its creation.

Participate in this work

This work has value. You choose how to participate in sustaining it.

Most contribute $7-$22

Or choose a support level: