What is walking meditation and how is it different from sitting meditation?

Why This Matters

Walking meditation engages the body's proprioceptive and kinesthetic systems, which can anchor attention more effectively for practitioners who struggle with restlessness or drowsiness during seated practice. The continuous cycle of lifting, moving, and placing each foot creates a natural rhythm that supports sustained concentration. This approach demonstrates that meditative awareness can be cultivated through movement, making contemplative practice accessible to those with physical limitations that make sitting difficult.

Where This Changes

The effectiveness varies based on walking speed, environment, and individual temperament - some practitioners find outdoor walking more grounding while others prefer controlled indoor spaces. Very slow walking (each step taking 10-30 seconds) produces different neurological effects than moderate-pace mindful walking.

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