If you are trying to lose weight, really focus on the diet section, but for overall fitness, browse through it all. I put a special emphasis on functional, old-time strong man strength instead of bodybuilding and believe that flexibility (primarily through yoga) and endurance must be included as well.
And I have included a section on alternative medicine with a strong emphasis on herbs to round things out. Enjoy!
🖼️NFT's My NFT collection for a new game I'm developing
📕Book Notes Notes and commentary on the books I have read
📚Reference A collection of our news contributors, major daily newspapers, news directly from countries around the world, popular magazines, major think tanks, news commentators, various types of predictions and forecasts, and many different reference site