On this part of my site, I have gathered many resources on what I consider the basic components of fitness. Strength, flexibility, endurance, and diet.

If you are trying to lose weight, really focus on the diet section, but for overall fitness, browse through it all. I put a special emphasis on functional, old-time strong man strength instead of bodybuilding and believe that flexibility (primarily through yoga) and endurance must be included as well.

And I have included a section on alternative medicine with a strong emphasis on herbs to round things out. Enjoy!

My video playlists on health

Fitness and discipline

Lucid dreaming

Setting habit triggers

Herbs

Learning to use your intuition

Some great videos on health and fitness

The ten most relaxing songs of all time

Henry Cavill Explains His ‘Witcher’ Arm and Leg Workout | Train Like a Celebrity | Men’s Health

Wendy Suzuki: The brain-changing benefits of exercise | TED

Health News

Read All Of My Health Articles

Explore

📰News
Your daily news headlines from conservative alternative news media (along with a section on political commentary

📺News Channels
Daily video updates for survival, health, wealth, love, and happiness

Survival Into The 21st Century
Browse all of my prepping and survival playlists and survival articles and stories from old websites I have had in the past; including topics like prepping, survival gardening, bushcraft, homesteading, hunting, trapping, fishing, foraging, and self-defense

🏋️Health
Body, mind, and spirit, including strength, flexibility, endurance, diet, and alternative medical

💰Wealth
How to make, keep and invest your money, including pages on money, gold, silver, and precious metals, bitcoin and cryptocurrency, investments and trading, side hustle ideas and methods, flipping or arbitrage, affiliate marketing, and sales

❤️Sex, Drugs, Love, And Rock & Roll
(What can I say?  I'm a 60's child 🙂
Women's love advice, men's love advice, romance, and sex

🤗Happiness
How to feel joy, inspiration, motivation, and success

🧠Thoughts
My thoughts on a wide variety of topics, including adventure and travel, coding, education, entertainment, beauty and fashion, gaming, history, spirit, technology, and treasure hunting

Some of my Things like:

🔤Word Fun
Etymology of words

📣Favorite Quotes
Quotes from some of my favorites

🖼️NFT's
My NFT collection for a new game I'm developing

📕Book Notes
Notes and commentary on the books I have read

📚Reference
A collection of our news contributors, major daily newspapers, news directly from countries around the world, popular magazines, major think tanks, news commentators, various types of predictions and forecasts, and many different reference site