The Sound Of Silence During the Covid Quarantine

Hopefully, a fading piece of history that we won't have to relive. Covid 19 was a strange and eerie time. Most people stayed in their homes or businesses, and the streets were deserted. There was an air of unease and panic that pervaded the world. The world was in an uproar as a new and unidentified virus spread rapidly. Government officials were constantly making announcements about how to protect oneself, and many people were afraid to go outside. This short video showcases that time and the sadness of it all. Make sure you click the full-screen square in the bottom…

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The Surprising Benefits of Deep Asian Squats: How to Improve Mobility, Strength, and Performance

And what happened when I did them every day for a month When it comes to squatting, there are a lot of misconceptions. Some people think that squatting is bad for your knees, while others believe it's only beneficial for athletes or those who want to build muscle. The truth is that squatting has many benefits for everyone - from improving mobility and strength to enhancing performance. This blog post will discuss the many benefits of deep Asian squats and how you can improve your squat technique to reap the rewards! What are the benefits of squats? Squatting is one…

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Artificial Intelligence In Healthcare Explained: How It Will Change Your Life (And When)

The hope, the hype, the promise, the peril Artificial intelligence (AI) is a term that has been tossed around a lot lately, but what does it mean? In the context of healthcare, AI can be defined as a system that uses data and analytics to make decisions. This could include anything from a computer program that diagnoses diseases to a robot that performs surgery. While there are many potential benefits to using AI in healthcare, some dangers also need to be considered. This article will explore the hope, hype, and promise of artificial intelligence in healthcare and the potential peril,…

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The Lazy Man’s (Or Woman’s) Way To Weight Loss

How to quickly lose weight - easily, safely, and effectively “In two decades I’ve lost a total of 789 pounds. I should be hanging from a charm bracelet.”Erma Bombeck Weight loss can be a daunting task. Every time you turn around, there’s another new diet or weight loss program to try. If you’re feeling overwhelmed and don’t know where to start, don’t worry — we’ve got you covered! This blog post will discuss the easy man’s way to weight loss. We’ll outline a simple plan that is easy to follow and doesn’t require any drastic changes to your lifestyle. So…

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5 Health Lessons I Learned From The Okinawans

Secrets to a Long and Healthy Life If you want to learn how to live a long and healthy life, you should take a cue from the Okinawans. This unique culture has some of the most extended living people on earth, and they have some secrets to keeping themselves healthy and happy. This blog post will discuss five health lessons that we can learn from the Okinawans. Keep reading for tips on how to improve your health! What is a Blue Zone? In the 1980's I was in the Marine Corps and stationed in Okinawa, Japan, for seven years, one…

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A Guide to Eating Right and Exercising for Optimal Health

The twin pillars of a healthy life are Eating Right and Exercising If you're like most people, you probably want to live a healthy life. This means eating right and exercising regularly. But it can be tough to know where to start. That's why we've created this guide to eating right and exercising for optimal health! In this post, we'll discuss the benefits of eating healthy and exercising, as well as provide tips for how you can get started on your journey to better health! Making lifestyle choices today can help you live a healthier life tomorrow. According to the…

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8 Natural Methods To Quickly Supercharge Your Immune System

And some home remedies to try if you suspect an illness is on its way “It’s either the flu or love… The symptoms are the same.”Charles M. Schulz It’s natural to feel run down at times during the winter months. Your immune system is working hard to fight off colds, flu, and other illnesses that are often more prevalent during these colder months. Try these seven natural methods if you want a natural boost to your immune system! Include some form of physical activity for at least 30 minutes a day Image by Hermann Traub from Pixabay Regular exercise can help boost the…

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COVID-19: What You Need To Know About The Coronavirus Pandemic And Mental Health

And tips to reduce your anxiety and increase happiness Mental health is a tricky subject to discuss. Coronavirus, also known as the COVID-19 pandemic, has been an even more difficult topic to cover due to the stigma and misinformation. How the Covid-19 pandemic can cause mental health problems The coronavirus pandemic has caused widespread anxiety in the United States. But it’s not just the fear of catching the virus that causes people to feel anxious; there are also concerns about losing their jobs or having a family member fall ill. In addition, many Americans have been forced to stay home…

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How Does Cbd Oil Make You Feel and Ways It Can Soothe Aching Legs

You might be surprised about how it actually works “Take pride in your pain; you are stronger than those who have none”  ― Lois Lowry, Gathering Blue CBD oil is a natural substance that has been shown to alleviate many of the ailments and aches that we experience as humans. CBD is short for “cannabidiol,” which is one of over 100 chemical compounds found in cannabis plants. This particular compound relates to tetrahydrocannabinol (THC) because it's just like THC but without the psychoactive effects. For those who don't want to get "high" from taking CBD, this difference makes all the…

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5 Super Healthy Lifestyle Habits That Will Make You Happier

Some habits of people who always look 10 years younger than their age “I heard a definition once: Happiness is health and a short memory! I wish I'd invented it, because it is very true.” ― Audrey Hepburn People who are healthy, eat well and exercise tend to be happier. They also have more energy for everything they do in life. That's because healthy lifestyle habits promote happiness and wellness on many levels. These 5 healthy lifestyle habits can help you feel better today and lead a healthier, happier life tomorrow: 1) Have healthy meals at regular hours Eating healthy,…

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