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11 Ways To Boost Your Happiness During Bad Times

Increase your happiness by following these 11 steps

“For every minute you are angry you lose sixty seconds of happiness.”
― Ralph Waldo Emerson

It’s hard to be happy when things are going wrong. It is usual for your happiness to decrease during difficult times, but it doesn’t have to stay that way.

There are many ways to boost your happiness, even if the world around you seems bleak. This article will discuss five steps that will help you increase your happiness during bad times!

Make a list of everything you’re grateful for

When things are going wrong, it’s easy to become preoccupied with all of the bad. You can boost your happiness by making a list of everything you’re grateful for in your life. This will help keep those negative thoughts from popping up in your mind as often and let you focus on what matters most to you instead!

Grateful for what you have, not what you don’t.

It’s easy to become envious of others and wish that we had the same things. When this happens, boost your happiness by making a list of everything you are grateful for in your life — even if it seems small! For example, maybe instead of wishing that someone else had your job, boost your happiness by being grateful that you have a job at all.

Volunteer with local organizations

Another way you can boost your happiness during bad times is by volunteering with local organizations. This will not only make you feel good, but it will also help other people who are going through a tough time as well!

It’s essential to take the focus off of yourself and remember that there are others in need, too — this will boost your mood.

This will help you get out of the house and spend time with others doing something positive for good. Volunteering is a great way to boost both your mood and someone else’s at the same time — it doesn’t get much better than that!

Read something uplifting

One way that you can boost your happiness during bad times is by reading something uplifting. This could be a self-help book, an inspirational quote, or blog post, etc.

The point is to read things related to positivity and feeling good about yourself to lift your spirits! You can also listen to podcasts or audiobooks that inspire you and boost your mood.

Read something uplifting that will help you overcome the hard times and remind yourself that things can always get better.

Spend time in nature

Spending time in nature is another one of the ways that you can boost your happiness during bad times.

When you are in nature, it feels good. You can go for a walk around the neighborhood or sit by a bench and watch people. It is relaxing and beautiful to be in nature!

Listen to music that makes you happy

One of the easiest ways to boost your happiness during bad times is by listening to music that you love.

When you are feeling down, listen to your favorite songs or bands. It will make you feel better because it reminds you of happier times. It doesn’t matter what type of mood you’re in either — you can listen to all kinds of music and boost your mood in no time!

Studies have shown that music helps people. It can help them relax, relieve stress, reduce pain, improve sleep quality, increase productivity, and make them more social. So if you want to feel better about yourself or need some inspiration for work, here are ten great songs to get you started:

1) “I’m Not Gonna Miss You” — Glen Campbell

2) “Don’t Think Twice, It’s All Right” — Bob Dylan

3) “The Scientist” — Coldplay

4) “Breathe Me” — The Script ft. Hayley Williams

5) “Somewhere Only We Know” — Imagine Dragons

6) “Losing My Religion” — Rufus Wainwright

7) “You Are Loved” — For King & Country

8) “Hallelujah” — Jeff Buckley

9) “Wake Up Call” — Maroon 5

10) “Happy” — Pharrell

Don’t compare yourself to others

One of the best ways to boost your happiness during bad times is not to compare yourself to others!

You will feel much better about yourself when you stop worrying about whether or not other people are doing better than you. It would help if you remembered why comparisons never work, and they only make you more miserable in the long run — this will.

If someone else has a better car, house, job, etc., it doesn’t mean anything at all. You don’t have any control over what anyone else does with their life, so there’s no reason for you to be upset if they do something different from you.

If you want to get ahead, then focus on improving yourself instead of trying to figure out how everyone else can improve too.

Find a hobby that you enjoy and do it as often as possible

Another way to boost your happiness during bad times is by finding a hobby you enjoy and doing it as often as possible.

If you have a hard time picking a hobby that will make you happy, think about the activities that make you feel happiest. It could be drawing with crayons or writing in a journal every day. It doesn’t matter what you choose as long as it makes you happy!

If you are having trouble coming up with ideas, try thinking about hobbies that you enjoyed in the past or think of something new that you would like to do.

You can also find out what other people around you enjoy doing so that you have more options when looking for things to do

Spend time with friends and family — they’re there for you when things are tough

One of the best ways to boost your happiness during bad times is to spend time with friends and family.

They are there for you when things get tough, so don’t hesitate to reach out! When you are feeling happy, it’s easy to have good relationships with others. They will want to spend more time with you too because they’re so glad too.

When you are sad, it is good to talk with other people. They can help you and make you feel better.

So how do you go about doing this? Well, here are three steps:

1) Make Time For Friends And Family

The first thing you should do is make time for friends and family. If you have any close relationships at all, then try to spend as much quality time together as possible.

It is essential to take care of yourself. This might mean going out for dinner, having coffee after work, or watching movies on Netflix. It doesn’t matter what you choose to do, but make sure that you take care of yourself to enjoy these later.

2) Be Honest With Them About How You Feel

Another important step is being honest with those who love you. Tell them exactly how you’re feeling right now. Please don’t hold back anything because you think they won’t understand.

3) Let Go Of The Guilt

Finally, let go of the guilt. There will always be people around us who aren’t happy either. So instead of focusing on their unhappiness, focus on our own. We shouldn’t compare ourselves to others, especially not negatively. Instead, we should appreciate everything that we already have.

Exercise regularly to release stress and make your body feel better

One of the best ways to boost your happiness during bad times is by exercising regularly.

It will release some stress and make you feel better about yourself because you know that you’re taking care of your body! If this doesn’t sound like something that interests or motivates you, it might be a good idea to try yoga instead since it’s more relaxing.

Exercise releases endorphins in our brains that make us happy! It’s a great way to get out of bed when you are feeling down or stressed out. You don’t have to be an athlete to reap these benefits; even walking for 30 minutes every day will do wonders for your mood.

Get enough sleep so that you can function properly during the day, even on bad days

Another one of the best ways to boost your happiness during bad times is by getting enough sleep — even on those days when you don’t feel like it.

If you don’t sleep enough or well, this will make things worse. It would be best if you had energy every day. If you don’t get enough, then this will affect your mood and make things worse! It’s essential to get at least seven hours of quality sleep each night — but eight would be better.

If you are having trouble falling asleep, try listening to relaxing music or meditating before bedtime. You could also consider trying melatonin supplements which may help promote restful sleep.

Find ways to laugh more

Finally, one of the best ways to boost your happiness during bad times is finding more things that make you laugh.

Even if you are feeling bad, laughing for a few minutes can make you feel better. You will feel happier!

It doesn’t matter what makes you laugh — watching videos on Youtube, reading a funny book, etc. — as long as you laugh every day to boost your mood!

I’m not talking about laughing at other people’s misfortune. I mean laughter from inside yourself and with others around you.

It can be as simple as a smile when someone says something funny, or it could be an actual belly-laughing fit. It doesn’t matter what makes you happy because all forms of laughter are good for us.

Laughter releases endorphins in our brains which help reduce stress levels. Endorphins also increase feelings of well-being and joyfulness.

Laughing helps release tension and anxiety, so we feel better physically and emotionally.

So if you’re feeling down, find some way to laugh! You’ll see how much happier you will become.


  1. Make a list of everything you’re grateful for
  2. Volunteer with local organizations
  3. Read something uplifting
  4. Spend time in nature
  5. Listen to music that makes you happy.
  6. Don’t compare yourself to others.
  7. Find a hobby that you enjoy and do it as often as possible.
  8. Spend time with friends and family — they’re there for you when things are tough.
  9. Exercise regularly to release stress and make your body feel better.
  10. Get enough sleep so that you can function properly during the day, even on bad days.
  11. Find ways to laugh more.

It is not good to think about what other people think or do. They might make you feel worse.

If you’re like me, then you’ve probably been through a lot of bad times in your life.

You may have experienced the death or divorce of someone close to you, maybe even yourself.

It’s not easy being human and experiencing these kinds of things. But it doesn’t mean that we can’t be happy during those hard times. We just need to know how to do so.


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