What is the maximum acceptable amount of taurine/L-Theanine one can take daily?

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Currently take ~5-7g of taurine spread throughout the day for anxiety along with 200-300mg of L-Theanine every few hours. Is this amount of both too much to take daily? It’s definitely helping a bit, but I was wondering if it’s ok to perhaps increase the dosages of both? I appreciate any help!

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