Please don't get mad…

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…but I don’t know how to take the phenylalanine powder I bought. I tried desolving it in coffee and water but it didn’t work so I just slammed the sludge and chased with water. I’m guessing there’s a better way.

Im very new to all this, I tried to find the answer on my own, but you guys generally know a ton about this stuff. Thanks for your help!

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