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What Do Avocados Do to Your Cholesterol?

Can guacamole lower your as well as other whole-food fat sources like nuts, or is that just spin by the  industry?

“Avocados are the richest known fruit source of phytosterols,” the cholesterol-lowering nutrients found in plant foods, brags a review sponsored by the HASS Avocado Board. The operative word, though, is fruit.

Yes, avocados contain more phytosterols compared to other fruit, but phytosterols are fat-soluble substances. Most other fruits hardly have any fat in them at all, so avocados will obviously come out on top compared to other fruit. What if you compare phytosterol content of avocados to nuts and seeds, though? One avocado has about 100 milligrams of phytosterols. On the same scale, sesame seeds and tahini have 400 milligrams; pistachios, pumpkin seeds, and sunflower seeds have about 300; almonds, almond butter, flaxseeds, and macadamia nuts have around 200; and even chocolate has about twice as many phytosterols as avocados, as you can see at 0:51 in this video Are Avocados Good for Your Cholesterol.

Even though nuts and seeds

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