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The Only 3 Primal Movements you need to be a Functional Human

We are humans with a lot of animal instincts inside us. But what does it mean to move Primal?These are three types of movement that make us functional movers, can enhance athletic ability, and ensure that we stay healthy for a lifetime.

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These 3 Functional Movements will improve your ability to be an athletic human being. These movements will honor your animal nature and are probably the most real "primal movements". Evolutionary wise these movements have been important to our survival and make us animalistic in nature.

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