In the Kitchen – Food & Nutrition with Coach Becky Fox:
Need more greens in your diet? Struggling to eat green foods? Want help with eating more veggies?? Coach Becky has some terrific tips to help you eat your veggies. Most people think that veggies are destined to be boring and gross. This is far from true. There are some great ways to make them much more appealing and palatable!
*High in fiber
*High in antioxidants (Reduces inflammation)
*Adds volume to food which helps you eat less
Quick Tips to Add More Veggies:
*Add to smoothies
*How you cook veggies (Try roasting)
*Add flavoring, seasoning, and sauces
*Add a healthy oil (Olive oil, avocado oil, coconut oil)
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