This is Single Best Exercise For Strength and Speed that we use at Garage Strength for our athletes to get stronger and faster with Strength Coach Dane Miller.
Start getting stronger and faster with our Single Leg Squat Stand 👊
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Get Faster for Sports with our Athlete Speed Program 💯🥇🔥
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0:00 Best Strength Exercise For Speed
1:40 How to perform the exercise
2:20 How it helps with athletic performance
4:05 Why YOU Should Do It
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