You are currently viewing Overcoming Stress, Stagnation & Burnout – Alan Stein Jr | Modern Wisdom Podcast 472

Overcoming Stress, Stagnation & Burnout – Alan Stein Jr | Modern Wisdom Podcast 472

Alan Stein Jr. is a high performance coach and speaker.

Alan spent 15 years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Lessons on how to overcome stress, stagnation & burnout are some of the most important insights which has helped them reach the top.

Expect to learn what the common trait between all NBA Superstars is, why managing time and energy should take priority over everything else, how stress can be used to enhance performance, the quickest way to overcome stagnation, why burnout might not be due to how hard you’re working, why Steph Currie is the greatest shot taker of all time, what Kevin Durrant’s first ever strength session looked like and much more…

Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners – https://modernwisdom.locals.com/

Protect yourself from identity theft online with Aura. Try 14 days for free at http://aura.com/modern (discount automatically applied)

Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)

Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)

Extra Stuff:
Buy Sustain Your Game – https://amzn.to/38K9WuC
Follow Alan on Instagram – https://www.instagram.com/alansteinjr/
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

#basketball #highperformance #stephcurry

00:00 Intro
00:28 Alan’s Background
04:51 Traits of Elite Basketball Players
13:56 How to Manage Stress
20:20 Think Like an Athlete
27:48 Refining Metrics of Success
32:32 Importance of Poise
39:15 Performance-Enhancing Stress
46:38 How to Escape Stagnation
55:47 Burnout from Misalignment
1:02:48 Working with Steph Curry
1:06:41 Where to Find Alan

Join the Modern Wisdom Community on Locals – https://modernwisdom.locals.com/

Listen to all episodes on audio:
Apple Podcasts: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn

Get in touch in the comments below or head to…
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/

... read more by following the link below

This post was originally published on this site