You are currently viewing 9 ABSOLUTE BEST EXERCISES – STANDING ABS – LOSE BELLY FAT AND SCULPT LEGS

9 ABSOLUTE BEST EXERCISES – STANDING ABS – LOSE BELLY FAT AND SCULPT LEGS

If you’re not a fan of crunches, but would like to get a flat belly, this video is for you. The standing abs workout is perfect to eliminate abdominal fat, plus strengthening your core and leg muscles.

Maintaining a healthy diet and exercising regularly will also help you to achieve the best results. Good luck!💪❤

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TIMECODES:

00:00 Introduction
00:11 Butt Kicks
00:40 Rest
00:57 Fly Squat
01:44 Rest
02:01 Oblique Crunches
02:36 Rest
02:53 Oblique Twist Squat
03:57 Rest
04:14 Side Deep Squats
05:12 Rest
05:29 Side Leg Raise Left
06:27 Rest
06:44 Side Leg Raise Right
07:41 Rest
07:58 Skater Jumps
08:35 Rest
08:52 Sumo Squat Dip
09:30 Rest
09:52 Butt Kicks
10:20 Rest
10:37 Fly Squat
11:25 Rest
11:42 Oblique Crunches
12:17 Rest
12:34 Oblique Twist Squat
13:38 Rest
13:55 Side Deep Squats
14:53 Rest
15:10 Side Leg Raise Left
16:07 Rest
16:25 Side Leg Raise Right
17:22 Rest
17:39 Skater Jumps
18:16 Rest
18:33 Sumo Squat Dip

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