You may have heard nutritionists saying ‘eat the rainbow’. This means eating lots of colorful fruits and veggies. When it comes to a nutritious diet, leafy greens often get all the spotlight. But did you know there are a lot of delicious fruits loaded with anti-aging benefits?
In today’s video, we’re going to talk about yummy fruits that can help you stay young and healthy. Why did avocados top our list? Are peaches really that good for you? What about kiwi and berries? Is it healthy to eat watermelon and papaya every day? We’ll talk about all of these AND more…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
#Fruits #AntiAging #Bestie
Intro – 0:00
1. Avocado – 00:34
2. Peaches – 01:21
3. Kiwi – 02:21
4. Berries – 03:15
5. Apple – 04:22
6. Watermelon – 04:55
7. Pomegranate – 05:22
8. Papaya – 05:47
9. Figs – 06:30
10. Apricot – 07:00
11. Citrus Fruits – 07:41
12. Pineapple – 08:05
13. Acai – 08:32
14. Goji Berry – 09:07
Avocado has been a pretty popular fruit among health enthusiasts. Not only are they rich in healthy fats, they also have anti-aging properties. This is due to the compound glutathione in avocados.
Have you ever heard the saying, "pretty as a peach"? Well, there’s a reason for this. Peaches have quite a few anti-aging propertis.
Kiwis may look small, but they’re packed with nutrients. They’re rich in antioxidants that can help slow down your aging process.
Berries should definitely be included in your diet if you want to remain healthy and young looking.
Everyone’s heard the famous saying – an apple a day keeps the doctor away. Well, here’s some more good news. An apple can also keep your skin wrinkles away too!
Watermelon helps keep your skin healthy by taking care of your hydration. They also have vitamins A and C, which help fight the free radicals that damage your skin.
Pomegranates are packed with antioxidants that are effective against aging. They have a compound called punicalagin.
Papaya has many health benefits associated with it. It has the enzyme papain, which is known for its anti-inflammatory properties.
Figs are very effective against aging. They have an enzyme called polyphenol, which makes sure your body slows down its aging process.
Apricots are known for their anti-aging properties. Most anti-aging products you find at the store include apricots as an ingredient. You also see it in different face packs and creams.
Citrus fruits include lemons and oranges. These fruits are known for their anti-aging properties. They can get rid of the wrinkles on your skin and prevent them from showing up again.
Pineapples are another popular fruit that come with anti-aging properties. Eating pineapple by itself is pretty beneficial.
Acai berries are also popular for their anti-aging properties. This grape-like fruit is packed with anthocyanins.
Have you ever heard of Goji berry before? Goji berry is mainly found in China and Tibet. It has excellent anti-aging properties. It’s no wonder people in that region have such flawless skin!
For more information, please watch the video until the very end.
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