Originally published on YOGA WITH AMIT on 2020 06 23 by YOGA WITH AMIT https://www.youtube.com/watch?v=ca8586eEnucHow to Practice Breathing for Beginners | YOGA WITH AMIT
Join me on this breathing/pranayama practice for beginners to keep yourself energies, calm, and uplifted.
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Music Credit – Tratak, Downloaded from the YouTube Audio Library.
!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is a certified Yoga Instructor. However, he is not your therapist and can’t possibly know your exact problem or diagnose you through YouTube. So don’t use this video to avoid going to your own healthcare advisor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self diagnose or self-treatment without undergoing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you start to feel discomfort doing any of this exercise, stop immediately and consult with your healthcare professional.
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