3 Simple Ways To Make Yourself Poop, According To Gut Health Experts

3 Simple Ways To Make Yourself Poop, According To Gut Health Experts

Originally published on mindbodygreen on 2020 07 08 by Abby Moore https://www.mindbodygreen.com/articles/expert-poop-tips

A healthy person should poop on average one to three times per day. Unfortunately, poor gut health, eating habits, changes in routine, and even stress, can disrupt regular bowel movements.

“If you are having a bowel movement every other day or less frequently,” integrative gut health specialist Vincent Pedre, M.D. tells mbg, “or you experience pain and straining, then you may be suffering from constipation.” 

If things are starting to feel, well, stuck, these three tips from gut health experts may get things moving again. 

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Randy Salars News And Comment

Copywriter and marketing consultant. Author of 'Stories And Recipes From The Soup Kitchen.' Freedom lover, adventurer, and treasure hunter.

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