Just like regular meals, the military MRE is fortified with vitamins and minerals, enough to nourish and replenish the body. Today’s MRE’s are a lot better than when they were first introduced! They’ve come along way since C-Rats. They are made with a very wide variety of foods and flavors – and are available for civilian use. Why MRE Meals are good diversification MRE meals are a good addition to part of one’s overall food storage preparedness
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